New Celebrity Fitness Trend: Scuba Diving

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Sick of the gym or the cold winter weather? Then it’s time to try the new workout that celebs like Jessica Alba,Sandra BullockKatie Holmes, and Nina Dobrev of the CW show The Vampire Diaries love: scuba diving! Although scuba diving may seem like more of a fun vacation activity rather than a workout, scuba burns tons of calories while tightening and toning your body.

“Scuba diving provides a full body workout that combines cardio and strength training to burn calories, tone muscles and even improve breathing” says Theresa Kaplan, director of communications for The Professional Association of Diving Instructors (PADI). “Although your body is buoyant underwater and you feel virtually weightless while scuba diving, maneuvering through water requires constant motion by your entire body, thus toning and strengthening muscles in your thighs, shoulders and your core.”

In fact, just 30 minutes of scuba diving can burn up to 400 calories for the average woman. Most diving excursions last about 30 to 45 minutes, so depending on the diver’s experience level and the type of dive, it’s not uncommon to burn 500+ calories during one workout.

One of the best things about scuba diving though — and the reason why so many celebrities enjoy it — is because it doesn’t feel like a workout.

“The act of exploring the underwater world and being one amongst a sea of unique creatures and organisms is an exhilarating and life-changing experience unlike no other,” Kaplan says. “Scuba diving provides a tranquil escape from the hustle and bustle of everyday life, which is why so many people, celebrities included, are drawn to this activity.”

While many celebrities go scuba diving in tropical areas — Dobrev recently earned her Open Water Diver certification at the Hilton Bora Bora Nui Resort & Spa over the holiday season — you don’t have to go to a beach to scuba. PADI, which is the world’s largest recreational scuba diving organization, has more than 6,000 dive centers and resorts and 135,000 PADI instructors worldwide. For those who don’t live near open water, they can still learn how to scuba dive in a confined pool at their local PADI dive center, Kaplan says.

“PADI offers a Discover Scuba Experience for those who aren’t quite ready to dive into the certification process, but want to experience the act of breathing underwater,” she says. “For those who are ready to start their certification process, PADI provides a wide range of courses such as Open Water Diver, which can be started at a local dive center or online through PADI’s eLearning option.”

One of the best things about scuba diving though is that it does give you a unique adventure to go along with your workout. For example, one can spot Whale Sharks in Utila, see Manta Rays at night in Kona or swim along the Great Barrier Reef in Australia, Kaplansays.

No matter where or why you scuba though, be sure to warm-up, stretch and hydrate just like you would for any other workout.

“Although you may not feel it underwater, you are actually sweating and exerting energy while scuba diving, so it’s important to stay hydrated during your diving excursion,” Kaplan says. “Getting plenty of rest and stretching beforehand will also help prevent any cramping underwater and will allow you to swim through the waters with ease.”

Information taken from http://www.shape.com/blogs/shape-your-life/new-celebrity-fitness-trend-scuba-diving

One thought on “New Celebrity Fitness Trend: Scuba Diving

  1. Rajesh says:

    This photo does not do in-water rescue berhtaing justice; it is incorrect at least from my NAUI training many years ago (1973, by John Woozy, I believe). He preached the Do-See-Do method, whereby the divers go into the dance position, hooking the right arm (for this photo) into and under the right arm of the diver, then holding onto the tank. The left arm (again, from the victim diver’s right side) should go up onto the head (face mask removed) and pinch the nose. With the buoyancy of either the wet suit (minus weights) or the BC, lift up on the diver with the right arm and extend the neck to open the airway with the left arm on the forehead, pinching the nose with the fingers of the left hand). Administer mouth-to-mouth in this manner while swimming the diver in to shore or the boat for recovery. We had to do this at our NAUI ITC through 200 yards of California surf, and I mean actually do it on each other with the victim not berhtaing on his/her own. This was before the concerns about blood-borne pathogens, AIDS, etc. knocked that type of training out of the protocol. John Ratliff, NAUI 2710 (Retired)

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